ALIGNED BY DESIGN: ARCHETYPES AND YOUR ENERGETIC DESIGN CODES

"What strengths and challenges live within your archetypes?"

It's true to say that many of us come to believe that personal transformation only happens after life falls apart. That the only way we truly grow is through deep pain—grief, loss, illness, or some kind of dramatic turning point that leaves us no choice but to rebuild.

But growth doesn’t have to begin with devastation.

In my years of studying human behaviour, working and training as a therapist, and observing people’s journeys towards healing and expansion, I’ve often encountered the idea that transformation is only available to those who’ve suffered greatly. And while I do believe that pain can be a powerful teacher, I don’t believe it’s a prerequisite for growth.

Some people haven’t experienced the kind of life-altering trauma that shatters everything. I count myself among them. I was raised in a loving home, supported in my choices, and forgiven even when my actions had significant consequences. And believe me, I am deeply grateful for that. But even without a dramatic external collapse, I’ve still faced internal battles—those quieter, more personal struggles that shape you over time.

Transformation still found its way in.

So what opens that door if not pain?

Sometimes, it’s a question. A sense of disconnection. A deep inner knowing that you’re meant for more. And one of the most powerful tools we can use to understand ourselves more deeply—no matter our life story—is archetypes.

So, What Are They?

Renowned medical intuitive and author Carolyn Myss describes archetypes as universal patterns of power that exist within the collective unconscious and influence our behaviours, choices, relationships, and sense of identity.

In her book Sacred Contracts (2001), she writes:

“Archetypes are the invisible architecture of your psyche. They are ancient patterns of behaviour that are universal and timeless.”

According to Myss, each of us are born with a unique blend of archetypes that shape how we experience the world and ourselves. These patterns are more than personality traits—they’re symbolic energies that hold both potential and challenge. They are not fixed roles we must play, but energies we can become more conscious of as we move through life.

When we begin to recognise which archetypes are active within us, we start to understand the underlying forces driving our decisions—both the empowering ones and the limiting ones. Working with your archetypes isn’t about boxing yourself into a type; it’s about becoming more conscious of how your inner system operates.

Where Do You Begin?

Identifying your core archetypes involves honest self-enquiry (this is the fun part).

Consider the following:

• What do you naturally gravitate towards?

• What roles have you consistently played in relationships, work, or life in general?

• What patterns seem to repeat in your thinking, behaviour, or emotional responses?

• What truth about yourself do you know, even if you’ve never fully acknowledged it?

For example, if I introduced my sister to you and described her as a natural nurturer, someone who’s deeply compassionate and always taking care of others, you’d likely already get a sense of her archetypal patterns—perhaps the Carer or the Nurturer. These patterns are felt as much as they are seen.

But each archetype also carries a shadow—a less conscious expression of the same energy that can lead to imbalance, distortion, or limitation.

Archetypes in Action

Let’s take a closer look at some common archetypes and how they might show up in both light and shadow:

The Gossip - This archetype is centred around how we use and share information. In its conscious form, the Gossip can be a protector of truth—someone who speaks with clarity, intention, and respect. It teaches discernment and integrity. In its shadow, the Gossip may use information to manipulate, control, or elevate the self at the expense of others. It thrives on private details and hidden motives, often cloaked in concern or curiosity. The task here isn’t to reject the archetype but to become aware of how it operates—because transforming it into a force for truth and responsibility is where the real value lies.

The Advocate - This archetype is passionate about justice and speaks on behalf of others, especially those who may not have a voice. It thrives on meaningful change. Its shadow can appear when someone attaches to a cause more for recognition or self-image than true alignment with the issue.

The Athlete - Driven, focused, and disciplined, the Athlete values strength and perseverance. Their body is their instrument, and they often inspire others through action. The challenge? Identity can become wrapped around performance. When the physical body changes or competition ends, the question arises: Who am I without this role?

The Intellectual - This archetype values knowledge, logic, and insight. It loves to learn and tends to approach life through careful analysis. Its shadow may emerge as overthinking, emotional disconnection, or avoidance of uncertainty through constant mental activity.

The Queen (or Executive) - Natural leadership, presence, and the ability to influence others define this archetype. She creates order and impact through structure and authority. The challenge is in learning to share power and trust the process of collaboration rather than control.

The Rebel - The Rebel shakes up the status quo and often for good reason. They challenge injustice, innovate, and live outside traditional boundaries. However, without balance, this archetype can act from reaction rather than purpose, becoming unpredictable or emotionally volatile.

The Seeker - My hand is up here. The Seeker is drawn to meaning, wisdom, and truth. There is a deep, lifelong yearning to evolve, expand, and understand more. The shadow side? The search can become endless. The fear of never knowing enough—or of being judged for what they speak—can prevent the Seeker from sharing their wisdom or settling into their own knowing.

Living in Alignment

Understanding why you're drawn to certain people, the kinds of environments where you feel most alive, and the situations where your gifts naturally shine isn’t random—it’s archetypal.

Archetypes help explain the pull towards certain roles, passions, and connections. They illuminate where your energy is best expressed and how your unique makeup can be used in service—not just for yourself but for something greater.

Learning which archetypes are most active in your life is just the beginning. When you consciously engage with them, they become trusted allies in your personal growth. They reveal your strengths, help you recognise recurring patterns, and offer a deeper perspective for making decisions that are aligned with who you truly are.

This isn’t about becoming someone new. It’s about returning to the truth of who you’ve always been—beneath the conditioning, the roles you’ve had to play, and the expectations you’ve carried.

Your archetypes aren’t fixed. They grow with you, shift as you do, and reflect back what’s ready to be seen. When you honour them fully, you begin to live with more clarity, authenticity, and purpose.

And the beautiful part is this: It’s never too late to align with the truth of who you are.

Dana x

Reference: Carolyn Myss, Sacred Contracts (2001). Used here for educational and reflective purposes.

Human Energy Studies, Consciousness, Counselling and Hypnotherapy Services

https://www.transpersonalenergydevelopment.com.au/