HOW STOP GIVING AWAY YOUR POWER - YOUR NATURAL ENERGY SYSTEM

Your Auric Field

You know those moments where you walk away from a conversation or a crowded room and suddenly feel flat, drained, or just off? Like someone reached in and pulled the plug on your inner power source?

That wasn’t in your head.

It’s not just emotional fatigue. It’s energetic. And most of us have no idea it’s happening—let alone how to stop it.

But here’s the truth: your energy field is real, and it’s constantly interacting with everything and everyone around you. The good news? You can learn to manage it. Strengthen it. And stop giving it away to people and situations that don’t deserve it.

You don’t need special training. You don’t need to meditate on a mountain. You just need to tap into what your body already knows how to do.

What Is Your Natural Energy System, Really?

Your body doesn’t end at your skin. Beneath the surface, you’ve got nerves, blood vessels, and an electromagnetic system humming through every cell. But that system also extends beyond your physical form—creating a subtle but powerful energy field that reflects your state of mind, emotions, and wellbeing.

And that field? It can be influenced.

Stress, emotional overwhelm, self-doubt, people-pleasing, all of these can weaken your boundaries and leave you exposed to energy drain. This isn’t about paranoia or fear. It’s about awareness. Your personal energy is currency—and most people are spending it unconsciously.

So, how do you stop the leaks?

You learn to build and hold your own energetic boundaries. One that protects, grounds, and replenishes you.

The Energy Fountain Technique

This practice is simple, powerful, and—when done regularly—a total reset for your energy system. Think of it like plugging your body into a charging dock that draws energy from both the earth and the sky. Here's how to do it:

How to Activate Your Energy Fountain

1. Stand comfortably. Relax your shoulders. Breathe naturally.

2. Visualise energy rising from the ground, entering at the base of your spine, flowing up through the centre of your body, and exiting the top of your head like a smooth, upward fountain.

3. Now, visualise energy descending from above—entering the top of your head, flowing down through your spine, and exiting through your feet into the earth.

4. Let both flows happen at the same time, moving in opposite directions without crossing. Don’t overthink it. Just imagine.

5. Now, see both streams spilling over—the upward energy arcs over your head, the downward energy spills beneath your feet—forming two flowing fountains.

6. Mentally merge the spray of both fountains into a full sphere of energy around you—a gently pulsing bubble that surrounds your entire body.

7. As you breathe, anchor your awareness inside this sphere. Stay relaxed. You don’t need to force any sensations. Imagination alone is enough to begin.

   
   

Why It Works

You’re visualising a continuous loop of energy moving through and around you—balancing, cleansing, and reinforcing your energy field.

And here’s the kicker: by simply visualising this process, you’re engaging your brain in a conscious act of awareness. That awareness brings focus to something most people go their whole lives ignoring—their energy.

For a more logical mind, it might seem abstract. But think of it this way: when you visualise, you activate neural pathways that influence how you feel, move, and respond. It’s like mental practice for your energetic system—training your brain to recognise, direct, and maintain your internal power.

Over time, this practice helps you:

• Restore inner balance when life throws you off-centre

• Reinforce your energetic boundaries in busy or emotionally charged spaces

• Clear blockages in your internal flow (the stuff that creates tension, anxiety, and low-level fatigue)

• Feel stronger, clearer, and more in control of how you engage with the world

  
  

It’s like turning on your own internal force field—one that doesn’t push people away, but keeps your power anchored exactly where it belongs: with you.

A Note on Consistency

You don’t need to spend hours doing this. A few minutes a day is enough to start seeing shifts. But consistency is key. Just like you don’t expect to get fit from one trip to the gym (I wish!), you won’t build an unshakable energy system from one visualisation.

This is daily maintenance. Subtle but strong. Quiet but commanding. It’s how you take responsibility for your own space—without needing walls or withdrawal. Just clarity, confidence, and control.

Final Thought: You Are the Source

You don’t need to source your energy from other people. You don’t need to shrink in chaotic environments. And you definitely don’t need to walk around raw and wide open to the world.

Your body already knows how to gather, filter, and circulate energy—you just have to remember how to work with it.

So take a few minutes. Stand tall. Feel the current move through you. And build your shield—not to hide behind, but to rise within.

Because when your energy field is strong, everything else starts to fall into place.

Dana x

Human Energy Studies, Consciousness, Counselling and Hypnotherapy Services

https://www.transpersonalenergydevelopment.com.au/